Banana Oatmeal Breakfast Cookie

by Tuesday, February 19, 2013
I am not a big breakfast person. Wait...check that. I love bacon and eggs and big weekend breakfasts. But regular daily breakfasts I often feel at a loss. I prefer salty breakfasts, and if I have sweet I prefer it be fast and not too sweet. So it is strange that I have been eating a s'mores Luna Bar each morning for the most part. It's fast, easy, has some sugars and protein to get me through unti...

Southwest Chicken Chili

by Monday, February 11, 2013
Shay's Southwest Chicken Chili   I created this recipe on the fly for dinner tonight when I needed to use up some chicken breasts we had on hand. I tend to always have onion, garlic, sour cream, and canned white beans around. The avocado I had leftover from another meal we had recently which I was happy to use up, and for me was real icing on the cake. A really delicious addition. Ingredients...

Coconut Oil Continues to Rock

by Thursday, February 07, 2013
Hey CocoNUTS, here's my brief update:Been using coconut oil as a cleanser and moisturizer for about three weeks now. It is the ONLY thing I have been using. As in I do not use any other cleanser, moisturizer, toner, makeup remover, NOTHING. Just coconut oil before I go to bed or when I shower.I massage a nickel-sized dollop into my skin on my face and neck, including eyes and lashes to remove wate...

Reversal of a Policy - Men in Class

by Wednesday, February 06, 2013
So I recently made an announcement regarding the change in my "no men" policy for my bellydance classes. The announcement was thus: "I am finally opening my regular classes officially to all genders next session. If you want to know the story of why I made my classes women only in my early years of teaching until now, I am more than willing to tell you why. But even given very good reason...
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