Seattle Class Schedule

Mondays
Level 1 7-8pm
Level 2 8-9pm
Level 3 9-10pm

Thursdays
Level 1 7:30-8:30pm
Level 2b 8:30-9:30pm

All classes at Phinney Neighborhood Center
6532 Phinney Ave N

More info and registration at http://www.mandalatribal.com


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Non-Dance Blogs I Enjoy (Dance blogs far right)



A Month of Thankfulness

Every day this month until Thanksgiving, think of one thing that you are thankful for and post it in your blog, on your Twitter feed, or as your FB status. "Today I am thankful for..." If you want to participate, then re-post this message to invite others to take the challenge, then post what YOU are thankful for today.

Sunday, November 29, 2009

Best Dance Advice you have gotten?

On a local discussion group, the topic of "Best Advice and Lesssons" came up--people started sharing some of the key lessons they have learned from their teachers over the years.

There are so many pieces of advice that I have received over the years, but I think the most important lessons weren't put into words, but put into practice and learned by example.

Like how on the technique side, some of my teachers and fellow dancers really taught me the value of "white space" in dance--that not everything needs to be go-go-go-go! That by having stillness offset the movement, we make the movement more dynamic. "Pregnant pauses" can be just as powerful as your biggest move. Aziza of Montreal is one great example of this to me (then again, she could just stand there and probably mesmerize an audience for about 15 minutes straight :)

On a personal side of things, some teachers taught me the value of connection and communication in the classroom. Some taught me the value of this by NOT having it--the lack of it really driving home how much I feel the need for it. But I know that Paulette Rees-Denis of Gypsy Caravan was my biggest inspiration in building community because of her ability to draw people together and inspire cooperation and mutual support in the dance.

I also have loved the lesson of dance as a sort of "moving pictures". For me, one important aspect of bellydance is the question "is it beautiful?" No, it doesn't always have to be, but I think it is a primary component in successful bellydance. Some teachers drove home the idea of creating beautiful lines, playing with open and closed spaces, elegant and strong shapes--the idea that if a photographer snapped a photo at any given time, it would make a powerful image. Of course, we all know there are tons of times in our dance when we are mid-undulation or something (which they always manage to catch! ;), but that moving from one strong shape or "picture" to the next makes for beautiful dance. Carolena Nericcio of FatChanceBellydance is a big influence for me in this philosophy--as a designer and visual artist, she has an innate sense of line and shape, tension and release, and how it creates lovely pictures in the dance...

So some things we learn by being told or seeing it positively demonstrated so often it gets into us. But still other things we learn by seeing what we *don't* like, or don't want, or don't appreciate being demonstrated. So while I know some people don't like going to a "negative" place by analyzing things we do not prefer, I think there is as much to be learned about what is important to us by looking at the good things as well as what we would categorize as unsuccessful in our opinion. Pay attention to your instincts--what are they trying to tell you?
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Friday, November 27, 2009

Teaching vs. Simon Says

One of my newer students, the lovely Kelly, gave me some wonderful food-for-thought today via her blog. From her very first class, I could see Kelly was a thoughtful student--she asked excellent questions, and gave good feedback verbally and physically when spoken to. So it didn't surprise me when she later told me she was herself a teacher; she teaches yoga. While I have heard nightmare stories from other teacher's experiences, I have found that some of my best students are teachers. They know what it takes to teach, and what is expected in a student. They are respectful and attentive, and my favorites: punctual and ask perceptive questions!

I have been reading some of her older entries this morning, particularly her older entries talking about her time as an officer in the Air Force. I came across her post about the first time she taught yoga, and I thought you might enjoy her insightful reflections on what it means to be a teacher. Enjoy!

I remember the first time I taught yoga. I was deployed to Prince Sultan Air Base, Kingdom of Saudi Arabia. It was December of 2002 and I'd been there for a couple of weeks. I'd finally plucked up the courage to take my yoga mat and my copy of David Swenson's Ashtanga Yoga: The Practice Manual to the gym so that I could practice. I had informally practiced Ashtanga for a little while (using this book, a couple of classes, and a DVD), and brought the book along so that I could practice the Primary Series whilst deployed. At the time I wasn't sure if the book would get confiscated upon entering the Kingdom, due to the near-nakedness of Mr. Swenson in the photos (he wears the traditional "Iyengar undies" - sorry I can't find a link, but they basically look like a cotton diaper cover, with elastic legs and waist). So I snuck the book in. :-p

Anyway, I'd been spotted practicing in the gym and was asked if I would teach a class. Apparently there had been a lot of interest shown in having a yoga class, but there was no one to teach. I hadn't had any teacher training, so when asked if I would be the teacher I promptly and decisively said "No." I was reluctantly swayed, however, after we reached an agreement that participants in the class would be told that I was "leading them through a practice, not teaching them yoga." I felt very strongly about that, because while I knew that I could play Yoga Simon Says with whomever showed up, I knew that I lacked the skills to safely and appropriately teach to each individual's ability and needs. That concept is one of my guiding principals, and I'm thankful that even back then I recognized the important difference between going through some yoga moves with a yoga-bot at the front of the class and being taught the art and science of yoga by a trained, professional teacher.

Classes went well - twice a week - until the war got under way and my work schedule made it impossible for me to teach. That experience underscored for me the importance of having adequate teacher training - not just having experience practicing yoga - before truly becoming a teacher. Also, I may be the only yoga teacher who can honestly say that her first classes were taught while she was at war, and mean it figuratively as well as literally.


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Thursday, November 26, 2009

Daily Thanks

Today I am thankful for you. More after the jump >>


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Wednesday, November 25, 2009

Daily Thanks

Today I am thankful for sisterhood. I am often reminded what a rare and precious gift I have in my dance family. Each is truly a unique and amazing woman, with enviable beauty and strength, inside and out. I love to dance with them, but I also love to simply be among them, talk, and laugh. They are a blessing to my heart and I love them each so dearly. More after the jump >>


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Tuesday, November 24, 2009

Daily Thanks

Today I am thankful for computers. My computer is not only a tool for communication and creativity, it is a conduit to information and greater understanding of the world outside my front door, and far beyond my front door, via the internet. I love learning new things I can do with it, especially when it involves Photoshop, Illustrator, iMovie/Final Cut, or HTML/CSS/PHP; with which any small project can keep me entertained literally for days with just the sheer volume of amazing and exciting new things to absorb and experiment with.

(Hey, did you see my Programs for Dancers post earlier this year? If you are thankful for your computer, too, maybe you'd be interested in seeing some of my highlights! :) More after the jump >>


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