I DANCED!

by Tuesday, July 24, 2007


I DANCED!AND I WALK AND MOVE AND BEND N' SHIT!

I DANCED!

I DANCED!I DANCED!I DANCED!I DANCED!I DANCED!I DANCED!I DANCED!I DANCED!OMFGLOLLERSKATESBBQTEHDANCIN'!

I iced as soon as I got home. And this morning as I lay in bed I just kept wondering how I was going to feel...was I going to be okay. No way to tell until I try to sit up...I roll over and sit up...AND I WAS OKAY! Just that teensy ache, but nothing sharp. I bent over gently, testing...and I could bend over without that sharp smack upside the head-kinda pain.

I FUCKING DANCED!

I was really well behaved and gentle with myself. I could see everyone looking at me sidelong all night to see how I would do. I didn't twist. I made sure anything twisting, Sarah addressed. And DeAnn lead the Aziza drills in Intermediate. I didn't do bicycle shimmies even. I avoided leading as much as possible, and gave more skills and drills for me to walk around and observe. By the time Int rolled around, I was definitely fatigued. I was feeling a little ache in my back and really really wanted to lie down, but thought that would look to funny. So I hung in, and then did a cooldown with splits stretching for all of our benefits (which I got lots of compliments on, so I think they enjoyed it as much as I did).

I DANCED!
idanced
yeefuckinhaw

Good weekend

by Monday, July 23, 2007


The weekend went well. Med Fest. Torrential rains. Good friends. Back pain lessening further still.
Saturday morning rain was threatening, but held off while we were setting up, which was great. Renee and I opted to do a big closet cleaning and sell off as much of our old costuming as possible. I was selling pantaloons for $5 apiece and 10-yard skirts for $15. I even sold my brocade Flying skirt for $15. Just let it allllll go. Got rid of all my old VHS videos, and most of the new ones. Sold half my CD collection at $10 a pop. It was liberating.

As a result of the "purging" theme, I was hardly interested in any buying. I bought a few bindis and a top. That's it. Probably the least I have ever spent at any festival. I don't even think I looked in every booth. No urge.

The rains came. Oh boy did they. It was a soggy day. But warm, too. In the low 70's. So the mugginess kept us feeling sticky all day. Fab. It was a brisk sales pace all day, and most everyone we spoke to wasn't planning on returning on Sunday. We wondered if we even should have plans to come back outside of performing...

My students performed at 4pm inside. They are gaining so much confidence and joy in their performance, and it is a pleasure to witness.

Chris spent the rest of the day home trying to clean and prepare for the party. By 6pm we were talking about leaving. The rain was keeping people under shelter or leaving, and Chris needed help at home. So we took off at 7pm, closing up, praying the rain wouldn't get into the tent all night long. The Gypsy Fire girls followed us back, and we all pitched in to set up the deck some more, add some mood lighting, and then tuck into some snacks and drinks. The tarp Chris (with a small help from me--mostly him) set up over the deck worked great. It needed occasional dumping out of accumulated water in one area we just couldn't get a good slope for runoff, but everyone stayed pretty darn dry and happy throughout. The extra 10X10 near the fire on the lawn was much appreciated and warm and cozy. I still was stunned I was wearing a comfy skirt and tee shirt all night long, while it's pouring rain. It was just so nice and warm.

Many convened to the living room for a full concert with Guitar Hero followed by Karaoke Revolution. I got to sing a couple wicked-awesome duets with Amy, and Amy W and Erik sang a lovely duet. I even got to sing and play guitar with Befu and Krystal!

As is the custom these days, we ended up with a "final four", with Krystal and Jen, who left at about 3:30am. We plopped into bed by 4am, ready to get up the next day to hit the festival, wishing we didn't have to.

11am we hit the festival. Mah inFusionista gurlz were going on at noon, sans yours truly for the first time in our history of performing at MF. We were all feeling tired and soggy and uninspired. But the rain wasn't coming today, and it was still warm, so it was kinda nice. And a lot more people than we expected showed up to see the performance! My chicas hit the stage and did AWESOME. I mean...I was feeling pretty fine about not performing with them--we were all so blah that morning, and it was a real "Ah, who cares anyway," approach to the whole thing (which is rare for us!). But when I saw them light up that stage, rock the crowd who had completely stopped in their tracks to watch, and the audience go nuts for them, I was so sad I wasn't there with them! They were so tight! And all these new combos and music we have been playing with, I STILL haven't gotten to play with! WAH! But they were just incredible, and I was beaming with pride.

We cheered on Gyspy Fire, and then began to pack up. It was sooo slow. People just assumed it was going to be a nasty day and didn't plan to come. We had low inventory, and few people coming by, and we just decided to head out. I ran in to the gym to catch most of Urban Berbers, and then finished packing the tents and head home.

Exhausted, we unpacked the car, and started cleaning the house from the party. Bleh. Everything outside was so soggy. The kitchen was a wreck. But we got through most of it before we got food delivered and we settled in to eat and try to relax. We cuddled on the couch (ah what a treat), and then went to be early. I am exhausted still today.

My back was great all weekend. I expected to wake up miserable after the Saturday party, and all the bopping around with the Guitar and mic. But I woke up feeling pretty okay after all. Just a bit achey. Same today. A little more achey today, due to all the hauling from breaking down the tents, party, and goods. But not the debilitating stiffness I was used to. I am hoping I have come over a hump!! I will be back teaching tonight for the first time in almost 6 weeks, with the assistance of my darling Sarah. I look forward to it and am nervous too. I don't know what my limits will be. Keep sending good energy my way!

Back update

by Thursday, July 12, 2007

 

Saw my chiropractor today. Basically last week when I started feeling sharp pain in my back again, I should have stopped doing the exercises he had given me to do. The exercises were intended to strengthen the muscles surrounding the vertebrae while it was in proper alignment. So when it came out (I couldn't have known this, of course), I should have stopped. As it was, the reason I was getting worse and worse all this past week was because I was making it worse.

So I got an adjustment today, and he remarked that the vertebrae had actually not only moved out of alignment, but had locked there. It took some work to get it back into place. But it is, and the pain is less now as a result.

But it basically puts me back at square one in my treatment, and will likely be a couple weeks before I start feeling better again. No twisting, no compression allowed. So unfortunately, I am not able to do Capitol Club or Med Fest. I am obviously disappointed, and feel awful to be letting my dance family down. :( THEY of course are completely awesome and have been entirely supportive and encouraging me to be gentle with myself. Renee especially as been a pillar for me. Love you, Nay.

The chiro felt awful that I had this setback while he was on vacation. He said had we caught it last week, and had an adjustment right away, I could be on track still. But it was just horrible timing, unfortunately. Talking with him about it was assuring, and I feel better today just knowing WHY things were so bad, and knowing it is avoidable and there is a continued plan of attack. I feel like there is a hopeful road in the coming weeks, which I have not been feeling since my pain came back last week.

I am blessed to have this family around me right now. My sisters. My students and their sweet e-mails. My Christopher and his gentle caring and making sure I am taken care of at every turn. I feel loved. And I love them all so much in return.

Ze back

by Thursday, June 21, 2007


My back has been worse than ever. I had to cancel performing tonight.But the good news is I went to see a chiropractor this afternoon. I went in with a fair amount of trepidation and even greater amount of skepticism. But my insurance is apparently very supportive of the practice, as it is only a $20 copay, and allows 35 visits per calendar year! So I had an adjustment...and instant results. Not "done"--I think I would have been even more skeptical if I did feel better right away. But it is SO MONUMENTALLY better than it was. I have a follow up Saturday. It was strange, experience-wise. I didn't know what to expect. It is intimate...so hands-on compared to conventional medicine. But I really liked the doctor. And I met a bellydancer who studies with Katia Sahar on the way out. Small world.

I feel so much better. No twisting allowed really means no twisting. When I twist, I feel crappy. But without twisting, I feel 1MILLION times better.

Instructor of the Year Nomination!

by Monday, May 07, 2007


Holy cow...Thank you SOOOO MUCH, everyone who nominated me for Instructor of the Year in the Zaghareet Golden Belly Awards!

www.zaghareet.freeservers.com/poll.html

You guys completely made my year! I can't tell you how grateful I am for your support.

**Nominations are just the beginning, though. Now the voting begins.**

Your continued support for me in the voting from here would be so welcome and appreciated, if you are moved to do so. Anyone can vote--you, your friends, your family, your classmates. If you are so inclined, please pass this info onto anyone you like to vote for me in the coming awards. We have all summer to rally. :) And of course, if you see someone else among the nominees who you feel a greater impulse to vote for, I encourage you to vote with YOUR personal experiences and gut feelings--your vote should reflect your honest opinions, and if your experiences dictate someone else go on your ballot, please do so.

Send your votes by August 15, 2007 to Zaghareet!, P.O. Box 1809, Elizabeth City, NC 27906 or by email to zaghareetmagazine@earthlink.net Be sure to include your name and address and please vote only once in each category. Remember, this is a People's Choice Award, so anyone can be nominated and anyone can win! Winners will be announced in the September/October issue of Zaghareet! "

Blessings, dear dancers.

PLEASE VISIT MY DANCE BLOG!


On this blog I share my personal posts about cooking and knitting, travel and other musings; while I will blog about dance-specific topics over on the Deep Roots Dance blog:
http://www.deeprootsdance.com

I hope you will enjoy both my sites. Thanks for visiting!
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