SHAY'S ADVENTURES ARE BACK!


In an effort to keep the content of my teaching web page more focused, I have re-moved my personal blog back here to Adventures of a Tribal Dancer. Here we will be able to continue to talk about cooking and knitting, travel and other musings; and I will continue to blog about dance-specific topics over on the Deep Roots Dance blog:
http://www.deeprootsdance.com

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Wednesday, October 05, 2011

Super Easy White Bean Chicken Chili in the Crock Pot

2 cans Great Northern Beans, rinsed & drained
Leftover chicken from earlier in the week (or 2 chicken breasts, cooked)
1 can cream of chicken (I was out of chicken stock, which you can use instead)
1.5 cans water (to thin cream of chicken, or to cover beans if using one can chicken stock)
3 cloves garlic, minced
1/2 onion, chopped
1 Tbsp each of cumin, oregano, and chili powder

Throw in crock pot, cook on low for 8-10 hours

Optional:
add 1 can chopped tomatoes and/or 1 bell pepper chopped and/or any other veggies you want in the last hour of cooking.
1 Tbsp cilantro
top with a dollop of sour cream and/or some shredded white cheddar or pepper-jack
serve with crusty bread

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